Soy Benefits? Prove it!

Soy research, what does science say?

Myth 3: No evidence of health benefits of soy

Truth is, plenty of evidence suggests that adding soy foods to your diet has many proven health benefits including Better Sleep, Improved Heart Health, Reducing Osteoporosis, Minimizing Menopause Symptoms, Reducing Some Diseases, Improving Fertility, and more.

First things First, It's a Legume!

Soybeans are of  the legume family which includes beans, peas, and lentils, but soybeans are truly unique because they are much higher in protein and fat than other beans and lower in carbohydrates.  The healthy, yes very healthy fat in soybeans is a combination of heart-healthy essential polyunsaturated omega-6 and omega-3 fatty acids. Soybeans one of the few plant foods to provide both of these essential fatty acids. The carbohydrates in soy are mostly simple sugars that have been shown to act as prebiotics which stimulate the growth of healthy bacteria in the colon. Soy foods are also a good source of vitamins, including the B-vitamins, which give us energy and offer heart health benefits and more.  In addition soy foods are also a great source of minerals such as potassium, iron and calcium. To include soy into your diet, many recommend non-GMO products including soybeans; also called edamame, miso, tofu, soy protein powder, soy milk, tempeh, and soy flour.

Soy Health Benefits

Osteoporosis-Helps reduce bone fractures

Menopause-Reduces severity & frequency of hot flashes by 50%

Prostate-Lowers the risk of Prostate cancer

Heart Disease-Decreases LDL cholesterol (the bad)

Boosts, HDL cholesterol (the good)

Reduces triglyceride levels

Lowers Blood Pressure

Promotes Artery Health

Skin Health-Increases elasticity & collagen synthesis, improves skin appearance

 Breast Cancer-Soy isoflavones help decrease breast cancer risk

Supports-Healthy Immune System

Fertility-May offset BPA's effect on Fertility

Want to learn more about the health benefits of soy?  Don't be sold on misleading claims! Do the research, read the clinical studies and get the facts. Here are a few great resources:

Soy Connection 

Soy Nutrition Institute 

Soyfoods Association of North America

Enjoy some Soy today! I enjoy a variety of soy foods, but by far my favorite is the Shaklee 180 Life Mix. I love that Shaklee uses non-GMO soy, a cold water wash cleansing process, and includes nothing artificial. I also love that every flavor truly tastes great on its own or mixed into a fruit or veggie smoothie. Visit link below for additional details and be soy healthy!

Shaklee 180 mix offers 23g non-GMO soy protein

May 12th-May 18th 2013 is Women's Health Week. What Are You Doing to Take Care of YOU?

•

How to Optimize Your Health At Every Age!

                      3 simple steps to take care of YOU~

1. Eat Healthy:
Many women are eating on the go, skipping meals, making poor food choices...sound familiar?  We truly are what we eat and we pass along those eating habits to our children.  We must make healthy food choices to live a healthy and productive life.
Tips:  Be sure to eat a variety of foods, Get plenty of whole grains, beans, legumes, fresh fruits and vegetables, Choose lean meat, fish, poultry, non-fat or low-fat dairy and soy.  Select "healthy fats"-avoid trans fats and saturated fats, eat more omega three fatty acids (fish and flax) and monounsaturated fats (olive oil, nuts, seeds). Watch sodium intake. Drink plenty of water. Cut back or even eliminate fast food, soda, and other junk food.

2. Be Active:
Exercise reduces risk of heart disease, stroke, type 2 diabetes and some cancers. Being active also helps people achieve and maintain a healthy body weight. Exercise reduces feelings of depression, stress, anxiety and promotes psychological well-being. Other benefits of exercise include building and maintaining healthy bones, muscles and joints, promotes flexibility and balance.
Tips:  Approximately 30 minutes a day; Take a brisk walk, dance, actively play, jog, bike, run, weight train, garden, take the stairs, always park farther away, stretch & take fitness breaks throughout the day,

3. Manage Stress:
Women are the world's best jugglers...however there is a price to pay and that is women have more stress than ever.  The health consequences of stress include digestive issues, compromised immune function, sleep disorders, weight gain, heard disease, and more.  It is estimated that 75%-90% of doctor visits are stress related. 
Tips for stress management:  Identify stressors in your life, Schedule personal relaxation time, Choose good foods & nutrition, Exercise regularly, Rest/Sleep more, try Shaklee's Stress Relief Complex: Item #20656

DID YOU KNOW?

To date, The #1 Killer for women is Heart Disease.  Every minute a women dies from Heart Disease and since 1998, more women than men have died of Heart Disease. 

80% of those affected by Osteoporosis are women, 20% bone mass is lost 5-7 years after menopause

Stress has been linked to all the leading causes of death such as cardiovascular disease, cancer, accidents, and suicide. 

1 in 25 women will die of breast cancer & studies show our diet plays a role in breast cancer occurrence

•Did you also know: 

Poor health is NOT an inevitable consequence of aging!

•Much of illness, disability and death from chronic disease is preventable through a healthy lifestyle and early detection practices!  

I have been using the Shaklee supplements for over 20 years.  I absolutely love that their products are Natural, have NO artificial ingredients, and have been clinically proven to work.  Thousands of women have noticed a considerable difference in their health by taking Shaklee supplements.  Here's a simple chart to help you get started:

Shaklee Helps Optimizes Women’s Health-100% Guaranteed

All Stages	Special Needs    (20s - late 30s)      Pregnancy	Special Needs   (Late 30s – 40s)   Perimenopause	Special Needs  (Late 40s – 50+)       Heart  Health
Vitalizer ™ Women Stress Relief Complex* Shaklee 180®	Vita-Lea® w/Iron B Complex OsteoMatrix® OmegaGuard® Fiber Plan® Iron Plus C	Menopause Balance Complex* Osteomatrix® Gentle Sleep Complex* Moodlift® Complex*	OmegaGuard® CoQHeart® Shaklee Fiber Plan® OsteoMatrix®

Implementing the above tips is sure to help you look and feel more energized, healthy, and youthful!  In addition, choosing Shaklee's #1 Natural Nutritional Supplements is a great way to improve your health~guaranteed!
Be sure that You are taking care of YOU!

Wishing you a Wonderful Spring, A Lovely Mothers Day, and Years full of Healthful Aging!

Got questions? Feel free to email me or visit:  www.gaskell.myshaklee.com