Soy & Thyroid-Cause for Concern?

Soy! Myths vs. Facts

Myth 02: Soy Causes Thyroid Problems 

The thyroid gland is located below the Adam's apple in the lower part of the neck and wraps around the windpipe (trachea). 

The thyroid is a small gland in your neck that makes and stores hormones that help regulate heart rate, blood pressure, body temperature, and the rate your body uses energy from food.

So even though this little butterfly shaped glad is small, it is large with responsibility!

Just like the rest of our body, our thyroid gland performs best when we get enough sleep, eat well, stress less, and exercise several times per week.  There are however thyroid conditions and diseases that seem to be on the rise.  If you have a concern about your thyroid or want to learn more, click link below~

Is Your Thyroid Abnormal?

It's hard to tell if you have thyroid abnormalities. You might feel run down and tired, or have what is known as "brain fog." You may be gaining weight, pregnant, or experiencing hair loss. Others may feel "hyper," anxious, or sweat a lot more than usual. All of these are common symptoms of thyroid disorders. The thyroid gland regulates many processes within the body, and women are particularly likely to have disorders that affect the function of this essential gland. Recognizing and treating these conditions is critical for optimum health and preventing long-term health problems.

Where did all this negative hype come from anyway?

According to Dr. Mark Hyman and his article, How Soy Can Kill You and Save Your Life

So what about Soy & Thyroid? think this claim makes a mountain out of a molehill. Yes, there’s no doubt that soy can affect your thyroid gland — the real question is, how much does it take? If you’ve read that soy is bad for your thyroid, you’re probably reading claims based on a few poorly-designed studies that have been blown out of proportion.

Instead, consider this: A review of the research found no significant effects of soy on the thyroid except in people who are iodine deficient — a condition that is rare in this country.

Another well-designed study in the American Journal of Clinical Nutrition (iii) studied the effect of realistic amounts of soy protein on hormones, including thyroid hormone. It found that soy had no significant effects on these hormones.

Based on my assessment of this and other research, I am convinced that normal amounts of traditional soy foods pose no risk to thyroid function.

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So to recap, many clinical studies that have confirmed that consuming soy foods like tofu, soy protein, and soy isoflavones absolutely safe!