VEGETARIAN CHILI
4 teaspoons olive oil
1 cup onion, chopped
1 can (14 1/2 oz) Mexican-style diced tomatoes
2 boxes or cans (14 1/2oz) vegetable broth
10 Tablespoons Shaklee Instant Soy Protein Powder Mix
1/2 cup bulgur (cracked wheat) I use Bob's Red Mill brand
1/2 cup green pepper, chopped
1 can (15 1/4oz) organic kidney beans
1 cup frozen organic corn
1 1/2 teaspoon chili powder
Salt to taste
Heat oil in a saucepan or Dutch oven and cook onions about 5 minutes or until soft.
Stir in tomatoes, 1 box/can of vegetable broth, bulgur, and bell pepper; bring to a boil. Reduce heat and simmer, covered., stirring as needed, until bulgur is tender; about 10 minutes.
Add beans, corn, and chili powder.
Mix second box/can of vegetable broth with the Shaklee Instant Soy Protein Mix and then stir mixture into chili. For thinner chili, add additional vegetable broth or water, as desired.
Makes 8 servings
~Enjoy~
Nutritional Information:
Serving Size: about 10.4 oz (1 cup = 8 oz)
Calories 300
Calories from fat 40
Total Fat 4g
Total Carbs 43g
Protein 22g (10g soy protein)
